Enabling people to lead a healthy relationship with technology & social media
Previous Engagements
Find me in action
My journey from Social media distraction to
Joy of Missing Out (JOMO)
TEDxKCMT
Workshop on Digital Wellbeing
- Your Choice to be a Healthy Digital Citizen
IIT Bombay - Bandhu
How can I help?
PUBLIC SPEAKING
Keynotes:
Raise awareness and inspire people to develop improved digital habits.
Raise awareness and inspire employees to develop a positive digital culture focused on improved productivity, collaboration & well-being.
Masterclass & Workshops:
Solution-orientated focus groups, with a mixture of presentation, interaction, discussion of case studies, and the exploration of potential solutions to develop a personalized solution for your team.
TOPICS
Digital Wellness
Healthy Digital Habits
Digital Detox
Digital Diet
Digital Culture
INDIVIDUAL COACHING
In-person or virtual sessions geared to overcome unique digital overload & technology distraction challenges in people’s personal, academic and professional lives.
CONSULTING & ADVISORY SERVICES
Enable organizations to build a positive future-ready digital well-being culture. Bring digital wellness strategies to your workplace, community, or organization:
Develop a set of bespoke principles:
How should digital technology be used in an organization? For example, a communications charter to ensure your team is using digital technology effectively and encourage a culture of productivity.
Digital Wellness Strategy & Implementation:
Defining & implementing a future-ready digital organization with a positive digital culture that keeps employee experience & digital well-being at the core.
Testimonials
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Susan Reynolds
Co-Founder, LookUp.Live & Digital Wellness Collective
20+ years of experience in Digital Wellbeing
If you are looking for a dynamic, insightful, and wise thought leader to help us all create a healthy and safe digital world, Rijul should be at the top of your list. Rijul joined LookUp.live in 2019 as a youth advocate and innovator and has grown this role to be the leading force behind LookUp India. He has built out a strong organization dedicated to creating the digital world of the future, full of opportunity and free from harm.
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Tyler Rice
Co-Founder & COO, Digital Wellness Institute
Rijul has really impressed me with his deep subject-matter expertise, organizational skills, and strong work ethic during our time working together on a number of digital wellness-related projects. Not only is he an emerging leader in the digital wellness field, but he is also an expert communicator and problem-solver who's passionate about empowering individuals to live a life of wellbeing in the digital era.
He approaches each project with the same care and consideration that a business owner or company leader would (something that is rare to find in teammates and collaborators today).
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Zaynab Zubair
Future of Work, Employee Experience & Microsoft Expert
I have been working with Rijul on Digital Wellness for over a year! He is not only a guru on the topic but he truly puts it into action. He continuously finds ways to check in, display inclusive behavior, healthier digital practices, and great tips and tricks on how to manage a hectic EMEIA role at a big 4 consultancy to avoid burn-out
I wouldn’t have been able to be as centered in my day-to-day operations. He is also an advocate that infuses the topic in every aspect of life, work, personal, and in society – he contributes to overall best practice bringing in the latest thinking from a vast array of research but making it practical, adaptable, and relevant.
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Amy Giddon
Chief Connection Officer & Co-Founder, Daily Haloha
Rijul is a tremendous expert and champion in the digital wellness arena. He networks effectively in order to stay current with the latest concepts and practices related to our use of technology, and generously shares his ideas and knowledge with others.
We have partnered on several programs and he has been a proactive and thoughtful partner (and lovely human). Rijul would be a fantastic partner, and supporter, across a range of projects that center our technology and our humanity.
