Breaking free from the busy badge

Wearing busyness as a badge is common, but it's detrimental. Research shows our schedules are increasingly packed. To combat this, we need to prioritize relaxation, mindfulness, exercise, nature exposure, and social connections. Managing time, delegating tasks, setting realistic goals, and providing support are crucial. Balancing busyness is essential for well-being and productivity.

I co-authored this along with Marcey Rader on ‘breaking free from the busy badge’.