In the ever-evolving tech landscape, AI and the Metaverse emerge as game-changers, yet concerns about digital well-being loom large. AI's creative prowess and tools like 'KINTSUGI' signal its potential in mental health support. The Metaverse offers immersive experiences but prompts balance queries. AI-driven solutions like personalized support and mental health monitoring hold promise, but maintaining equilibrium remains key. Integrating AI tools with established practices ensures a holistic approach to digital well-being.

Exploring digital wellbeing in online multiplayer gaming, the article delves into addictive design elements like Skinner box mechanics and FOMO. It advocates for setting boundaries, taking breaks, and seeking support to maintain balance. With responsible gaming, players can enjoy immersive experiences while safeguarding their overall health and happiness

The attention economy, driven by digital platforms, impacts productivity and mental health. Excessive screen time correlates with mental health issues. Managing this requires digital mindfulness, setting boundaries, endorsing ethical platforms, and fostering a culture of digital wellness for future generations.

Decision fatigue is a common problem that can lead to poor decision-making, impulsivity, and procrastination. There are a number of things you can do to reduce decision fatigue, such as simplifying your routine, decluttering your space, and reducing distractions.

I co-authored this along with Marcey Rader explaining 5 ways to reduce decision fatigue.

In this blog post, I talk about my Eulogy emphasizing my legacy of Kindness, Perseverance, Mental Health, Digital Wellness Advocacy, and much more. Crafting your eulogy isn't just a farewell, but a compass for purposeful living. Envision it reflecting your impact, values, and essence. Define values like kindness, and resilience; let them guide daily choices.