Exploring digital wellbeing in online multiplayer gaming, the article delves into addictive design elements like Skinner box mechanics and FOMO. It advocates for setting boundaries, taking breaks, and seeking support to maintain balance. With responsible gaming, players can enjoy immersive experiences while safeguarding their overall health and happiness

Exploring digital wellness with food delivery apps like Zomato and Swiggy. Convenience meets health awareness as users navigate temptations, scrutinize options, and resist overordering. Tech notifications play a role, but integrating home cooking remains vital for balance in the digital age of dining.

Exploring the highs and lows of dating apps, the article delves into the complexities of modern romance. It highlights the fast-paced nature of digital connections, gender disparities in the online dating world, and the quest for genuine love amidst a sea of options. It concludes with a call to embrace authentic connections beyond the digital realm

Exploring the evolution of smartphones, the article advocates for embracing minimalist devices like 'The Lightphone' (Dumb phones) to combat excessive screen time. It emphasizes discernment in app usage and cultivating a balanced relationship with technology for improved well-being and productivity

I recently embarked on a 22-hour phone detox, discovering profound insights. Time slowed, novelty emerged, and embracing boredom led to growth. FOMO lingered, but small joys became vivid. This recharge fuels resilience and inspires healthier habits.

Read this article to know more.

I asked ChatGPT ‘Top 8 Motivational Quotes on Screen Time and Digital Wellness’.

It quotes Cal Newport, Anna Lembke, Tristan Harris, and other leading thought leaders in Digital Wellness.

Read this article to know more about ChatGPT’s thoughts.

I asked ChatGPT to write a Shayari/Shairi (Short Poem) on Screen Time.

The article explores the perils of excessive screen time: friendships fading to likes, emotions replaced by emojis, and the quest for genuine moments.

Read this short poem to know more about ChatGPT’s thoughts.

In the digital age, bingxiety, induced by information overload, grips millions. Strategies like setting goals, evaluating sources, and practicing mindfulness offer relief. By cultivating self-awareness and discernment, individuals can navigate the digital landscape with clarity and confidence.

The article advocates for introducing friction to digital habits to foster mindfulness. By removing social media apps, using web versions, and implementing additional login barriers, it promotes conscious tech use for a balanced life.

"Scrollholing," mindless social media scrolling, traps users in time-wasting cycles. Neil Postman highlights technology's dual nature. Reasons include dopamine hits, FOMO, social comparison, and escapism. Consequences: decreased productivity, poor sleep, anxiety, and weakened connections. Solutions: track time, identify triggers, uninstall apps, use features mindfully, practice mindfulness, and seek support. Recognize harmful habits for a healthier digital life.

Struggling to focus due to screen distractions? Overwhelmed by screen time? You're not alone. Take control with awareness, behavior change, and consistency. Start by assessing screen time, reflecting on habits, experimenting with tools, and establishing consistent routines. Prioritize digital wellness for academic success and happiness. Contact Rijul Arora for personalized assistance.

Exploring the perils of infobesity in the digital age, the article unveils its roots, real-life impacts, and strategies for combating information overload. From dissecting causes to offering practical solutions, it encourages a mindful approach, urging readers to prioritize quality, balance, and well-being in the information age

The attention economy, driven by digital platforms, impacts productivity and mental health. Excessive screen time correlates with mental health issues. Managing this requires digital mindfulness, setting boundaries, endorsing ethical platforms, and fostering a culture of digital wellness for future generations.

The iPhone, symbolizing modern connectivity, introduces "poly-consciousness," altering in-person interactions. Research highlights decreased quality in social encounters. Balancing digital and physical realms is crucial for meaningful connections in the Smartphone era.

The rise of technology has made gadgets essential, but it comes with a hidden consequence: "Tech Neck" or Forward Head Posture. This article explores its real-life impact, early warning signs, and remedies, emphasizing the need for mindfulness, ergonomic adjustments, breaks, stretching exercises, and posture awareness to mitigate its effects. Tech Neck is a reminder to prioritize physical health in our screen-centric lives.

Explore 'Mindful Bytes'—a transformative guide to digital well-being. This daily companion offers reflective statements, encouraging intentional screen time and fostering mindful tech habits. Rediscover joy in mindful living, make small changes for lasting impact, and embark on a journey to a balanced and fulfilling digital existence.

In the age of digital dominance, digital wellness is crucial for a balanced lifestyle. Like diverse diets for physical well-being, digital well-being varies individually. Experimentation is key, involving personalized approaches to screen time, social media, and tech use. Mindful Bytes, a guide by Rijul Arora, promotes a purposeful tech approach, emphasizing personal exploration over strict rules.

Mindful Bytes, a daily guide to digital wellness, provides a collection of 50+ inspiring quotes to help readers cultivate a healthy relationship with technology. The book is accessible to everyone, from technology enthusiasts to parents, and offers practical tips for establishing boundaries, promoting mindful usage, and achieving a balanced tech-life.

Bliink is an innovative software solution addressing health issues caused by prolonged screen time in the digital age. It promotes healthy posture, blinking, and screen distance, offering privacy and habit formation support. Users can expect reduced pain, improved posture, better eye health, and increased productivity in just 3 months. Elevate your work style with Bliink.

This book introduces an innovative approach to tackle this challenge by providing you with 20+ Digital Wellness Bingos. Through the power of gamification, you'll discover practical strategies to manage your screen time effectively.

With engaging bingo-style challenges, you'll not only reduce screen time but also improve your mindfulness, productivity, and happiness. Each square on the Screen Time Bingo card represents a positive habit or activity that will help you disconnect from screens and reconnect with the real world.