Exploring the evolution of smartphones, the article advocates for embracing minimalist devices like 'The Lightphone' (Dumb phones) to combat excessive screen time. It emphasizes discernment in app usage and cultivating a balanced relationship with technology for improved well-being and productivity

In the digital age, bingxiety, induced by information overload, grips millions. Strategies like setting goals, evaluating sources, and practicing mindfulness offer relief. By cultivating self-awareness and discernment, individuals can navigate the digital landscape with clarity and confidence.

The article advocates for introducing friction to digital habits to foster mindfulness. By removing social media apps, using web versions, and implementing additional login barriers, it promotes conscious tech use for a balanced life.

"Scrollholing," mindless social media scrolling, traps users in time-wasting cycles. Neil Postman highlights technology's dual nature. Reasons include dopamine hits, FOMO, social comparison, and escapism. Consequences: decreased productivity, poor sleep, anxiety, and weakened connections. Solutions: track time, identify triggers, uninstall apps, use features mindfully, practice mindfulness, and seek support. Recognize harmful habits for a healthier digital life.

Struggling to focus due to screen distractions? Overwhelmed by screen time? You're not alone. Take control with awareness, behavior change, and consistency. Start by assessing screen time, reflecting on habits, experimenting with tools, and establishing consistent routines. Prioritize digital wellness for academic success and happiness. Contact Rijul Arora for personalized assistance.

Exploring the perils of infobesity in the digital age, the article unveils its roots, real-life impacts, and strategies for combating information overload. From dissecting causes to offering practical solutions, it encourages a mindful approach, urging readers to prioritize quality, balance, and well-being in the information age